Let’s be honest. If the human body came with an instruction manual, most of us would have returned it for a refund by now. We live in a world where climbing two flights of stairs feels like a near-death experience, and "meal prep" is just a fancy term for putting yesterday’s leftover pizza into a cleaner tupperware container. But as we hurtle

There was a time when staying up until 3:00 AM was considered the ultimate flex. For previous generations, operating on four hours of sleep and a massive cup of black coffee was a badge of honor. But if you look at Gen Z’s wellness priorities today, the narrative has completely flipped. Sleep is the new status symbol. Instead of bragging about